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​Taking care of mental health.

​​Statistics show that Black men in the UK are at a higher risk of experiencing poor mental health compared to other demographic groups. Here are some key statistics:

 

  • According to a report by the Mental Health Foundation, Black men are more likely to be diagnosed with severe mental health problems such as psychosis compared to other groups.

  • Black men are three times more likely to be admitted to mental health hospitals than white men in the UK.

  • A survey by the charity Mind found that Black men were the least likely group to access talking therapies for mental health problems.

  • Research from the University of Manchester found that Black men are more likely to experience depression & anxiety than white men.

  • Black men are also more likely to experience self destructive thoughts and attempts compared to other groups.

  • A study by the Samaritans found that Black men are at a higher risk of suicide, with a suicide rate of 17.2 per 100,000 population compared to 10.1 per 100,000 for all men.

 

Overall, these statistics highlight the urgent need to address mental health inequalities and provide better support for Black men in the UK. It is important to tackle stigma, raise awareness, and provide culturally appropriate and accessible

source: the Samaritans 

What is Cognitive Behavioural Therapy CBT?

100 Black men

Cognitive behavioural therapy is a talking therapy that can help you manage your problems by changing the way you feel, think and act. The therapy aims to find practical ways to help you deal with problems in a more positive way by breaking them down into smaller parts.

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Cognitive behavioural therapy (CBT) can help you make sense of difficult problems by breaking them down into smaller parts. In CBT, problems are broken down into five main areas:

  • Situations

  • Thoughts

  • Emotions

  • Physical feelings

  • Actions

 

CBT is based on the idea that these five areas affect each other.

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https://patient.info/mental-health/cognitive-behavioural-therapy-cbt-leaflet

The 100 Black Men of London is a community-based charity led by Black men delivering programmes and activities focused on Mentoring, Education, Economic Empowerment, and Health & Wellness.

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We have been serving our community since 2001, and impacting thousands of lives through the work we do.

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https://100bmol.org.uk/​​

The Empowerment Group

The Empowerment Group is an award winning registered charity in England and Wales. The Empowerment Group supports people of Black African and Caribbean heritage aged 18 and over in the UK facing mental health challenges. This is achieved through heavily subsidised online 1:1 culturally appropriate therapy.

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https://www.theempowermentgroup.co.uk/

300 Voices - Legacy

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The work of 300 Voices focused on reducing the stigma and discrimination that can exist in mental health hospitals and the police. It also looked at developing the capacity of young Black men

to take greater control of their mental health.

The project brought together staff from a range of services, people with personal experiences of mental health problems and community representatives to constructively explore how to improve young Black men’s experience of mental health support. Download the toolkit created from this project, which provides the practical tools necessary to use elsewhere.

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https://www.mind.org.uk/media-a/4301/time-to-change-300-voices-toolkit-comp.pdf

NHS mental health guidelines


Creating inclusive & diverse addiction treatment for all.
https://www.rehab-recovery.co.uk

Promoting health and preventing premature mortality in black, Asian and other minority ethnic groups 
Quality standard [QS167] 


https://www.nice.org.uk/guidance/qs167/chapter/Quality-statements

Childline counsellors are here to take calls 24 hours a day, 7 days a week from children and young people under 19. Childline counsellors are also available to speak to online through 1-2-1 chat and via email.

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Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.

Can provide a BSL interpreter if you are deaf or hearing-impaired.

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Tel. 0800 11 11

Black Minds Matter UK

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Is a fully registered charity operating in the UK; connecting Black individuals and families with free mental health services- by professional Black therapists to support their mental health. Our vision is to make mental health topics more relevant and accessible for all Black people in the U.K., removing the stigma and remodelling the services to be relevant for the Black community. 

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https://www.blackmindsmatteruk.com/

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Shout

Shout provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.

All texts are answered by trained volunteers, with support from experienced clinical supervisors.

Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom

Plus. Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.

Opening times:   24/7

Text SHOUT to 85258.

Samaritans

Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.

Opening times:

24/7  Tel. 116123

e:   jo@samaritans.org

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We are  continuously adding to this list of resources, if there's further info you think we should include, please
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